Birchy's Books

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Birchy's Blog

Blog Category

Birchys-Books-Blog

Birchy's Blog

birchys-blogs-womens-health-and-wellness

Birchy's Blog...

Birchy’s Books 2025 BUM WALK!

Join us on our annual walk where we showcase our Bowel Cancer Australia bum shorts in an effort to raise awareness of the symptoms of bowel cancer… and be a little cheeky while we’re at it🍑

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Corrine-Womens-Health-Physiotherapist

Exercise During Pregnancy – Advice from a Women’s Health Physio

Exercise during pregnancy is very important as it can help to reduce a number of health issues and support a healthy pregnancy. If you and your baby are healthy and you were active prior to pregnancy you can continue to exercise throughout your pregnancy. If you were inactive before pregnancy then start slowly and gradually increase your level of exercise over time.

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