Our debut picture book – My Mum Wets Her Plants – has an important message for mums reading with their children: to look after their pelvic floor health.
Here, you will find articles by one of our favourite groups of health professionals – Women’s Health Physio’s – aka – experts in pelvic floor health! Discover the benefits of including a Women’s Health Physiotherapist in your pre & postnatal care.
You will also find information about Birchy’s Books annual Bum Walk for our Friends with Bowel Cancer – a fundraising & awareness campaign for Bowel Cancer Australia.
June is bowel cancer awareness month – An initiative by the community-funded charity – Bowel Cancer Australia. A month for raising awareness of Australia’s second deadliest cancer. Funds raised for this charity are dedicated to championing what matters most to people impacted by bowel cancer and empowering everyone affected to live their best life.
Exercise during pregnancy is very important as it can help to reduce a number of health issues and support a healthy pregnancy. If you and your baby are healthy and you were active prior to pregnancy you can continue to exercise throughout your pregnancy. If you were inactive before pregnancy then start slowly and gradually increase your level of exercise over time.
